@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color 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optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.start{inset-inline-start:var(--spacing)}.hidden{display:none}.table{display:table}}:root{--ink:#18221e;--muted:#66716b;--line:#dfe5e1;--paper:#f7f8f5;--white:#fff;--green:#174f3d;--green-soft:#dfece6;--blue-soft:#e2e9ee;--sand-soft:#ede7dc}*{box-sizing:border-box}html{background:var(--paper)}body{background:radial-gradient(circle at 80% -10%, #c9ded4a6, transparent 30rem), var(--paper);color:var(--ink);-webkit-font-smoothing:antialiased;min-height:100vh;margin:0;font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}a{color:inherit;text-decoration:none}button,input,textarea{font:inherit}button,a{-webkit-tap-highlight-color:transparent}.page-shell{width:min(100% - 40px,1120px);min-height:100vh;margin:0 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#18221e12;border-radius:27px;flex-direction:column;min-height:260px;padding:25px;transition:transform .18s,box-shadow .18s;display:flex;position:relative;overflow:hidden}.area-card:hover{transform:translateY(-3px);box-shadow:0 18px 45px #21322a17}.area-card:focus-visible,.action-button:focus-visible,.back-link:focus-visible,.remove-button:focus-visible{outline-offset:3px;outline:3px solid #174f3d59}.area-card--mint{background:var(--green-soft)}.area-card--blue{background:var(--blue-soft)}.area-card--sand{background:var(--sand-soft)}.area-number{color:#18221e8c;letter-spacing:.1em;font-size:12px;font-weight:750}.area-card-content{flex-direction:column;gap:10px;max-width:250px;margin-top:auto;display:flex}.area-card-content 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1fr;gap:12px;margin-top:18px;display:grid}.action-button,.remove-button{cursor:pointer;border:0;border-radius:16px;min-height:56px;font-weight:720}.action-button--primary{background:var(--green);color:#fff}.action-button--secondary{color:var(--ink);background:#e9ece9}.image-preview-wrap{background:#eef1ee;border-radius:22px;overflow:hidden}.image-preview{object-fit:contain;width:100%;max-height:520px;display:block}.preview-meta{justify-content:space-between;align-items:center;gap:16px;padding:16px 4px 0;display:flex}.preview-meta p{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;margin:0;font-size:14px;overflow:hidden}.remove-button{color:#8b3e34;background:0 0;flex:none;min-height:44px;padding:0 16px}.file-error{color:#9c382b;margin:14px 0 0;font-size:14px}.empty-state{align-items:flex-start;gap:24px;display:flex}.empty-symbol{flex:none;margin-bottom:0}.empty-state h2{letter-spacing:-.03em;margin:5px 0 9px;font-size:25px}.strength-entry-card{background:var(--green-soft);border:1px solid #18221e14;border-radius:27px;grid-template-columns:auto 1fr auto;align-items:center;gap:22px;min-height:154px;padding:28px;transition:transform .18s,box-shadow .18s;display:grid;position:relative}.strength-entry-card:hover{transform:translateY(-2px);box-shadow:0 18px 45px #21322a14}.strength-entry-card:focus-visible,.exercise-card:focus-visible,.take-last-button:focus-visible,.text-button:focus-visible,.review-button:focus-visible,.guardian-button:focus-visible,.sheet-close:focus-visible,.skip-button:focus-visible,.remove-plan-button:focus-visible,.danger-button:focus-visible{outline-offset:3px;outline:3px solid #174f3d59}.strength-entry-number{width:70px;height:70px;color:var(--green);letter-spacing:.08em;text-transform:uppercase;background:#ffffffb8;border-radius:21px;place-items:center;font-size:12px;font-weight:800;display:grid}.strength-entry-card>span:nth-child(2){flex-direction:column;gap:8px;display:flex}.strength-entry-card strong{letter-spacing:-.035em;font-size:24px}.strength-entry-card>span>span{color:var(--muted);font-size:15px}.training-photo-section{margin-top:72px}.section-heading{margin-bottom:24px}.section-heading h2{letter-spacing:-.04em;margin-bottom:10px;font-size:clamp(28px,4vw,38px)}.section-heading>p:last-child{color:var(--muted);margin-bottom:0;line-height:1.55}.strength-shell{width:min(100%,880px);margin:44px auto 0}.strength-title-row{justify-content:space-between;align-items:flex-start;gap:30px;margin-bottom:38px;display:flex}.strength-title-row h1{margin-bottom:16px;font-size:clamp(42px,6vw,66px)}.draft-badge{background:var(--sand-soft);color:#685f50;border-radius:999px;flex:none;margin-top:31px;padding:9px 13px;font-size:12px;font-weight:760}.draft-badge--saved{background:var(--green-soft);color:var(--green)}.strength-notice{color:#2e5c4b;background:#edf5f0;border:1px solid #cadbd2;border-radius:14px;margin:-12px 0 24px;padding:14px 17px;font-size:14px;line-height:1.45}.take-last-button{background:var(--green);color:#fff;cursor:pointer;text-align:left;border:0;border-radius:23px;justify-content:space-between;align-items:center;width:100%;min-height:112px;margin-bottom:54px;padding:23px 25px;display:flex;box-shadow:0 16px 35px #174f3d2e}.take-last-button>span:first-child{flex-direction:column;gap:6px;display:flex}.take-last-button strong{font-size:19px}.take-last-button small{color:#ffffffb8;font-size:13px}.take-last-button>span:last-child{background:#ffffff21;border-radius:50%;place-items:center;width:42px;height:42px;font-size:22px;display:grid}.section-heading--row{justify-content:space-between;align-items:flex-end;gap:20px;display:flex}.section-heading--row .eyebrow{margin-bottom:11px}.section-heading--row h2{margin-bottom:0}.text-button{min-height:46px;color:var(--green);cursor:pointer;background:#ffffffb8;border:1px solid #cbd5cf;border-radius:14px;padding:0 16px;font-weight:720}.exercise-list{flex-direction:column;gap:10px;display:flex}.exercise-card{border:1px solid var(--line);width:100%;min-height:92px;color:var(--ink);cursor:pointer;text-align:left;background:#ffffffd1;border-radius:20px;grid-template-columns:42px 1fr auto;align-items:center;gap:14px;padding:17px 19px;transition:border-color .16s,transform 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div+div{border-left:1px solid #174f3d1f}.summary-counts strong{letter-spacing:-.04em;font-size:30px}.summary-counts span{color:var(--green);text-transform:uppercase;letter-spacing:.08em;font-size:12px;font-weight:760}.summary-list{padding:15px 30px}.summary-row{border-bottom:1px solid #e7ebe8;justify-content:space-between;align-items:center;gap:15px;padding:17px 0;display:flex}.summary-row:last-child{border-bottom:0}.summary-row>span{flex-direction:column;gap:5px;display:flex}.summary-row small{color:var(--muted);font-size:13px}.summary-row em{color:#7a6b52;flex:none;font-size:11px;font-style:normal;font-weight:760}.skipped-summary{background:var(--sand-soft);border-radius:16px;margin:0 30px 24px;padding:18px}.skipped-summary strong{font-size:13px}.skipped-summary p{color:#6f685d;margin:7px 0 0;font-size:13px;line-height:1.55}.guardian-actions{border-top:1px solid var(--line);grid-template-columns:1.4fr 1fr 1fr;gap:10px;padding:24px 30px 30px;display:grid}.guardian-button{min-height:56px;color:var(--ink);cursor:pointer;background:#e9ece9;border:0;border-radius:16px;font-weight:740}.guardian-button--save{background:var(--green);color:#fff}.guardian-button--discard{color:#843f34;background:#f1e8e4}.inline-confirm,.remove-confirm{background:#fbf4f1;border:1px solid #e5c8c0;border-radius:16px;margin:0 30px 30px;padding:19px}.inline-confirm{justify-content:space-between;align-items:center;gap:20px;display:flex}.inline-confirm p,.remove-confirm p{color:#74625e;margin:5px 0 0;font-size:13px;line-height:1.45}.inline-confirm>div:last-child,.remove-confirm>div{gap:8px;display:flex}.inline-confirm button,.remove-confirm button{cursor:pointer;border:0;border-radius:12px;min-height:42px;padding:0 13px;font-size:13px;font-weight:720}.danger-button{color:#fff;background:#8e4035}.strength-loading{width:min(100%,880px);color:var(--muted);margin:80px auto}.sheet-backdrop{z-index:50;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background:#121d186b;justify-content:center;align-items:flex-end;padding:22px;display:flex;position:fixed;inset:0}.edit-sheet{background:#fbfcfa;border-radius:28px 28px 24px 24px;width:min(100%,640px);max-height:min(88vh,760px);padding:14px 28px 30px;overflow-y:auto;box-shadow:0 -20px 70px #0f1c1638}.sheet-handle{background:#d1d8d3;border-radius:999px;width:42px;height:5px;margin:0 auto 22px}.sheet-header{justify-content:space-between;align-items:flex-start;gap:20px;display:flex}.sheet-header .eyebrow{margin-bottom:10px}.sheet-header h2{letter-spacing:-.04em;margin-bottom:24px;font-size:clamp(27px,5vw,36px);line-height:1.08}.sheet-close{color:#445049;cursor:pointer;background:#e9ece9;border:0;border-radius:50%;flex:none;place-items:center;width:44px;height:44px;font-size:25px;display:grid}.number-fields{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.number-fields label,.name-field{flex-direction:column;gap:8px;display:flex}.number-fields label>span,.name-field>span{color:#59655f;font-size:12px;font-weight:760}.number-fields label small{font-weight:600}.number-fields input,.name-field input{width:100%;height:58px;color:var(--ink);background:#fff;border:1px solid #cfd7d2;border-radius:14px;padding:0 15px;font-size:20px;font-weight:680}.number-fields input:focus,.name-field input:focus{border-color:var(--green);outline:3px solid #174f3d21}.skip-button{background:var(--sand-soft);color:#504b42;cursor:pointer;text-align:left;border:1px solid #d8d2c7;border-radius:15px;flex-direction:column;align-items:flex-start;gap:5px;width:100%;min-height:73px;margin-top:22px;padding:15px 18px;font-weight:750;display:flex}.skip-button small{color:#736d62;font-weight:500}.remove-plan-button{color:#934a3e;cursor:pointer;background:0 0;border:0;width:100%;min-height:48px;margin-top:12px;font-size:14px;font-weight:700}.remove-confirm{margin:14px 0 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36px}h1{font-size:clamp(39px,12vw,56px)}.area-grid{grid-template-columns:1fr}.area-card{min-height:190px}.home-footer{justify-content:space-between;gap:8px}.subpage-content{margin-top:34px}.capture-actions{grid-template-columns:1fr}.capture-placeholder{min-height:235px}.empty-state{flex-direction:column}}@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.training-content{width:min(100%,900px);margin:56px auto 0}.training-content--overview{max-width:900px}.training-entry-grid{grid-template-columns:repeat(3,1fr);gap:16px;display:grid}.training-entry-card{background:var(--green-soft);border:1px solid #18221e14;border-radius:27px;flex-direction:column;min-height:285px;padding:25px;transition:transform .18s,box-shadow 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input{padding-right:39px}.swimming-time label>span{color:#7a857e;font-size:11px;position:absolute;top:21px;right:10px}.exercise-card-row{grid-template-columns:1fr auto;gap:8px;display:grid}.exercise-card-row .exercise-card{min-width:0}.reorder-controls{grid-template-rows:1fr 1fr;gap:5px;width:45px;display:grid}.reorder-controls button{border:1px solid var(--line);color:var(--green);cursor:pointer;background:#ffffffd1;border-radius:11px;font-size:15px}.reorder-controls button:disabled{color:#b7c0bb;cursor:default}.strength-list-actions{grid-template-columns:1.45fr 1fr;gap:12px;margin-top:24px;display:grid}.strength-list-actions .take-last-button{min-height:92px;box-shadow:none;margin:0}.add-exercise-button{min-height:92px;color:var(--green);cursor:pointer;background:#ffffffc7;border:1px solid #cbd5cf;border-radius:20px;justify-content:center;align-items:center;gap:10px;padding:18px;font-weight:740;display:flex}.add-exercise-button>span{background:var(--green-soft);border-radius:9px;place-items:center;width:28px;height:28px;font-size:19px;display:grid}.set-editor{flex-direction:column;gap:8px;display:flex}.set-table-head,.set-row{grid-template-columns:48px 1fr 1fr 42px;align-items:center;gap:9px;display:grid}.set-table-head{color:#59655f;padding:0 3px;font-size:11px;font-weight:780}.set-row{border:1px solid var(--line);background:#fff;border-radius:15px;padding:10px}.set-row>strong{background:var(--green-soft);width:34px;height:34px;color:var(--green);border-radius:11px;place-items:center;font-size:13px;display:grid}.set-row input{width:100%;height:50px;color:var(--ink);background:#fbfcfb;border:1px solid #cfd7d2;border-radius:11px;padding:0 11px;font-size:18px;font-weight:680}.set-row input:focus{border-color:var(--green);outline:3px solid #174f3d21}.input-with-unit{display:block;position:relative}.input-with-unit input{padding-right:34px}.input-with-unit small{color:#7a857e;font-size:11px;position:absolute;top:17px;right:10px}.set-row>button{color:#8c493e;cursor:pointer;background:#f1e8e4;border:0;border-radius:11px;width:38px;height:38px;font-size:20px}.set-row>button:disabled{opacity:.35;cursor:default}.add-set-button{min-height:48px;color:var(--green);cursor:pointer;background:#f3f7f4;border:1px dashed #aebfb6;border-radius:13px;margin-top:4px;font-weight:720}@media (max-width:760px){.training-content{margin-top:34px}.training-entry-grid{grid-template-columns:1fr}.training-entry-card{min-height:205px}.training-category{margin-top:68px}.training-category-heading{grid-template-columns:auto 1fr}.local-save-badge{grid-column:2;justify-self:start;margin-top:0}.cardio-input-grid{grid-template-columns:1fr}.capture-panel--compact .capture-actions{grid-template-columns:1fr 1fr}.swimming-fields,.strength-list-actions{grid-template-columns:1fr}.strength-list-actions .take-last-button,.add-exercise-button{min-height:84px}.set-table-head,.set-row{grid-template-columns:39px 1fr 1fr 36px;gap:6px}.set-table-head{font-size:9px}.set-row{padding:8px}.set-row input{padding:0 8px;font-size:17px}.input-with-unit input{padding-right:28px}.input-with-unit small{right:7px}.set-row>button{width:34px}}